Healthy Living

1. Eat a healthful diet that's right for your nutritional type (paying very careful attention to keeping your insulin levels down)
2. Drink plenty of clean water
3. Exercise properly
4. Eat plenty of raw food
5. Optimise insulin and leptin levels ((diet, supplements)
6. Address your emotional traumas and manage your stress
7. Get optimal exposure to sunlight or a safe tanning bed, or take oral vitamin D this is not possible
8. Limit your exposure to toxins
9. Consume healthy fat
10. Get plenty of high-quality sleep
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